March is Save Your Vision Month, a perfect reminder for those of us in Vancouver, Washington, and the surrounding areas to take our eye health seriously. One of the biggest threats to vision, especially as we age, is macular degeneration—a condition that can gradually take away the ability to see fine details, making everyday tasks like reading, driving, and recognizing faces more difficult. At East Vancouver Eye, we see many patients concerned about their risk for macular degeneration, and the good news is that while it’s not always preventable, there are steps you can take to protect your vision.

What Is Macular Degeneration?

Macular degeneration (also called age-related macular degeneration or AMD) affects the macula, the central part of the retina responsible for sharp, detailed vision. There are two types:

•          Dry AMD – The most common form, characterized by gradual thinning of the macula.

•          Wet AMD – A less common but more severe form that involves abnormal blood vessel growth, leading to rapid vision loss.

Both types can significantly impact quality of life, but early detection and lifestyle choices can slow their progression.

Prioritize Regular Eye Exams

Many eye diseases, including AMD, develop without obvious symptoms in the early stages. Routine eye exams allow us to detect changes in your macula early, which is critical for managing the condition before vision loss becomes noticeable.

Eat for Your Eyes

Your diet plays a big role in protecting your vision. Foods rich in antioxidants, vitamins C and E, zinc, and omega-3 fatty acids support eye health. Consider incorporating:

•          Leafy greens like spinach and kale

•          Colorful fruits like oranges and blueberries

•          Fatty fish like salmon and tuna

•          Nuts and seeds for healthy fats

A well-balanced diet is your first line of defense against macular degeneration.

Quit Smoking

Smoking significantly increases the risk of AMD by damaging the blood vessels in the eyes. If you smoke, quitting can have an immediate positive impact on your overall health, including your vision.

Protect Your Eyes from UV Light

Living in the Pacific Northwest, we may not have sunshine year-round, but UV rays still reach us, even on cloudy days. Wearing 100% UV-blocking sunglasses whenever you’re outside can help reduce retinal damage linked to AMD.

Maintain an Active Lifestyle

A healthy heart supports healthy eyes. Regular exercise improves circulation, which helps keep the blood flow to the retina strong. Even a brisk walk around Esther Short Park or a weekend hike at Larch Mountain can support long-term eye health.

Monitor Your Eye Health at Home

For those already diagnosed with AMD or at high risk, tools like the Amsler grid can help you monitor vision changes between eye exams. If you notice wavy lines, dark spots, or distortion, it’s important to see an eye doctor right away.

Take Charge of Your Eye Health at East Vancouver Eye

Macular degeneration is a leading cause of vision loss, but taking proactive steps now can help protect your sight for years to come. This Save Your Vision Month, make your eyes a priority by scheduling a comprehensive eye exam at East Vancouver Eye.

Schedule your comprehensive eye exam at East Vancouver Eye to assess your risk and take steps to protect your vision from macular degeneration. Visit our office in Vancouver, Washington, or call (360) 449-3937 to book an appointment today.